There is a rhythm that pulses through the streets of Johannesburg, a dance of strength and grace that calls to those who seek more than just movement. It is the art of Capoeira Valente, a vibrant expression of culture, resilience, and community. When I first stepped into this world, I found myself immersed in a flow of energy that awakened every fibre of my being. This is not just a martial art; it is a journey of holistic growth, where body, mind, and spirit unite in a dance

Understanding Movement Culture Through Capoeira Movement culture encompasses the practices, philosophies, and communal aspects of physical movement within various societies. Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music, serves as an exemplary representation of movement culture. What is Capoeira? Capoeira originated in Brazil during the 16th century, developed by enslaved Africans as a form of resistance and cultural expression. It

Welcome to 2025, a year brimming with opportunities to transform your mind, body, and spirit. At Valente, we’re not just about teaching...

In today's fast-paced digital age, children are facing a myriad of challenges that impact their ability to focus, learn, and connect with...

In the vibrant tapestry of Afro-Brazilian culture, one martial art stands out, captivating hearts and minds with its unique blend of...