Our Weekly Intro Movement Flow Workshops are an invitation to reconnect with your body and explore the powerful link between movement, mind, and health.

Every Saturday
Kids 9:00 - 10:00

Adults 10:00 - 11:00
Through guided flow sequences, you’ll learn to listen to your body, and for your body to respond to the deliberate instructions of your mind. This mind–body connection is a foundation of true well-being.
 

We offer separate workshops for adults and children, creating a space tailored to each group’s needs.

If you enjoy the workshop, you can join our regular classes to continue your journey.

 Whatsapp us on 0608385305 to book your spot.